22 Dec /By Billy/0 Comments/Preschool Workouts Tuesday, December 22, 2015 A Brand X Method™ Preschool Workout FOCUS: Plank – demo and discuss body in a straight line. Draw what a good plank looks like on the whiteboard. WARM-UP: Stomping bugs and “shooing” bees-Imagine stomping bugs and shooing bees away. Stomping both feet and waving both arms-Keeping kids in constant motion CONDITIONING: AMGMAP in 5:00 Max plank hold Then: 5 floppies 5 blocked squats 5 bunny hops over lines or low hurdles GAME: Tarzan – Rope swings onto a crash mat or similar safe landing. A box may be used as jump-off point for little people but take care to spot for back swings to box.