Wednesday, September 14, 2016

A Brand X Method™ Adult Workout

PREP:
General warm-up

CONDITIONING:
50-40-30-20-10
Double-unders
25-20-15-10-5
Toes-to-bar

Advanced and Intermediate
2x
800-meter run at sub-mile pace

Beginner
2x
400-600-meter run

MOBILITY:
Calf smash
Upward dog