Wednesday, October 22, 2014

Brand X CrossFit Ramona WOD

Press

Followed by:
Not for time
10-8-6-4-2
handstand push-ups
ring dips
explosive push-ups
Rest 5:00

Then:
Not for time
10-8-6-4-2
power ball shots
dips
ring push-ups

Mobility:
shoulders
Triceps