Wednesday, November 1, 2017

A Brand X Method™ Adult Workout

WARM-UP:
5x
20 oblique crunches each side
20 leg lifts over pad
20 hollow rocks

CONDITIONING:
Advanced and Intermediate
7 x 200-meter ski sprint
10 burpees
Rest 1:00

Beginner
5 x 200-meter ski sprint
5-7 burpees
Rest 1:00

ACCESSORY:
Advanced and Intermediate
4x
Max plank hold

Beginner
3x
Max plank hold

MOBILITY:
3x
1:00 each side – pigeon pose
3:00 – bottom of the squat