Wednesday, March 2, 2016 – The Brand X Method

Wednesday, March 2, 2016

2
Mar

Wednesday, March 2, 2016

A Brand X Methodâ„¢ Kids Workout

20150514-DSC_0235-5WARM-UP:
5 x 25-meter sprints, with 30-second rest after last child finishes

FOCUS:
Talking through the movement for whatever movement each child picks. Demonstrate and have each child take a turn.

GET READY:
Bottom of the squat dance party

CONDITIONING:
AMGMAP in 8:00
50-meter sprint
10 blocked squats
Medicine ball roll to a target, 4#-6#
Ask each child to mark each round in chalk

GAME:
Dodgeball

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