Wednesday, March 2, 2016

A Brand X Method™ Kids Workout

WARM-UP:
5 x 25-meter sprints, with 30-second rest after last child finishes

FOCUS:
Talking through the movement for whatever movement each child picks. Demonstrate and have each child take a turn.

GET READY:
Bottom of the squat dance party

CONDITIONING:
AMGMAP in 8:00
50-meter sprint
10 blocked squats
Medicine ball roll to a target, 4#-6#
Ask each child to mark each round in chalk

GAME:
Dodgeball