Wednesday, March 19, 2014 – The Brand X Method

Wednesday, March 19, 2014

19
Mar

Wednesday, March 19, 2014

DSC_0526

 

Brand X CrossFit Ramona WOD

8:00 EMOM
Push-ups

Followed by:
Tabata Sit-Ups

Tabata Kettlebell Swings

Tabata Squats

Leave a Reply