Wednesday, June 25, 2014

Brand X CrossFit Ramona WOD

20:00 EMOM
first: strict pull-ups
second: box jumps

Followed by:
50-40-30-20-10
Double-unders
25-20-15-10-5
Knees-to-elbows

Then:
3x
5 ice cream makers
10 bandy pull aparts