Wednesday, February 12, 2014

Brand X CrossFit Ramona WOD

Power Cleans x5

Followed by:
AMRAP 7:00 Ascending reps
3 Clean and Jerks
3 Jump over burps
6 C&J,Burpees
9 C&J, Burpees
12….

Then:
Good Mornings
25 situps