Wednesday, February 1, 2017

A Brand X Method™ Adult Workout

WARM-UP:
3x
100-meter backward run
Bear crawl square
10 air squats
10 side-to-side hops each leg

CONDITIONING:
4 x 300-meter sprint
Rest 2:00 between

-then-

Advanced
50-40-30-20-10
Double-unders
Sit-ups

Intermediate
30-25-20-15-10
Double-unders
Sit-ups

Beginner
50-40-30-20-10
Pogo jumps
25-20-15-10-5
Sit-ups

MOBILITY:
3x
2:00 each leg – pigeon pose
1:00 each leg – banded Samson stretch