18 Dec /By Danell/0 Comments/Workouts Wednesday, December 18, 2013 CrossFit Brand X Ramona WOD 2x 200 M run 25 squats one set of pull ups up to 25 Followed by: 200 M 15 HSPU 400 M 12 HSPU 800 M 9 HSPU Then: 2x 15 Box step ups (ea. leg) 30 double unders