Tuesday, September 9, 2014

Brand X CrossFit Ramona WOD

100 Double-Unders
15 Deadlifts
rest 2:00
12 Deadlifts
rest 1:00
9 Deadlifts
100 Double-Unders

Followed by:
10:00 EMOM
first: box step-ups
second: overhead walking lunges

Mobility:
Hamstrings & hips