Tuesday, September 22, 2015

Another Brand X Method™ Preteen Workout

WARM-UP:
3x or 5:00
5 push-ups => forward roll
10 grasshoppers => forward roll
30 seconds in the bottom of the squat

SKILL:
Thruster – focus on hip mechanics for executing overhead portion

WORKOUT:
6:00-8:00 AMRAP
4 strict pull-ups or 6 monkey hangs
8 thrusters, 5# dumbbells-15# barbell
16 mountain climbers

CHALLENGE:
Handstand practice