Tuesday, September 10, 2019

The Brand X Method™ Preteen Workout – Express/Excel

PREPARE
4-round Tabata air squats
4-round Tabata hollow hold
4-round Tabata push-ups

Thruster – breaking down the movement and understanding where each rep starts and finishes

2x
10 light dumbbell shoulder presses
10 light dumbbell front squats

PRACTICE
EMOM for 10:00
First: 5 dumbbell thrusters
Second: 0:30 burpees

PLAY
Partner plank games

Triceps smash/stretch
Pigeon pose
Couch stretch