Tuesday, November 22, 2016

A Brand X Method™ Preschool Workout

FOCUS:
Blocked squats with knees next to wall – have kids stand with the side of their bodies aligned with the wall about 3-4 inches away to show outward travel of knee toward the wall. Feet stay flat.

WARM-UP:
Bears running on all fours (around 5 or 6 cones)

CONDITIONING:
AMGMAP in 5:00-6:00
Stage 3 cones about 10 meters apart in a triangle
Bear crawl from cone 1 to 2
Canoe ride from cone 2 to 3 (trainer pushes child on a plyo-box or similar object)

GAME:
Jump for height to swat a balloon – Trainer uses twine or rope to lower and raise a balloon for use as a target to jump and touch (similar to how a piñata is raised and lowered).