Thursday, November 24, 2016 – The Brand X Method

Thursday, November 24, 2016

24
Nov

Thursday, November 24, 2016

A Brand X Method™ Preschool Workout

FOCUS:
Press up the sky! Start position – Go to position – Finish position

WARM-UP:
Jump rope – teach and demo. Stand straight like a tree; keep hands close to sides

CONDITIONING:
5:00 using 3 cones or hoops –
2-meter log roll
2 tuck jumps
3 blocked squats

GAME:
Skipping races

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