24
Nov
Thursday, November 24, 2016
A Brand X Method™ Preschool Workout
FOCUS:
Press up the sky! Start position – Go to position – Finish position
WARM-UP:
Jump rope – teach and demo. Stand straight like a tree; keep hands close to sides
CONDITIONING:
5:00 using 3 cones or hoops –
2-meter log roll
2 tuck jumps
3 blocked squats
GAME:
Skipping races