Tuesday, May 17, 2016 – The Brand X Method

Tuesday, May 17, 2016

17
May

Tuesday, May 17, 2016

A Brand X Method™ Adult Workout

Monday’s workout

-or-

PREP:
Your choice
CONDITIONING:
5 x 200-meter sprints
3:00 rest between

-or-

50 double-unders
Tabata row
50 double-unders

ACCESSORY:
Your choice

MOBILITY:
Your choice

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