Tuesday, May 16, 2017
A Brand X Method™ Preschool Workout
Squat – practice with hands high (butterflies or rockets)
10-meter run => 1 slow squat
3 tuck jumps
3 slow squats
Throw a ball into a bucket
Pooh and Piglet – Pooh holds plank position while Piglet runs to bring Pooh as much “honey” as possible in 1:00 (use any small soft objects to represent honey). The “Honey Pot” can be a bucket or similar container staged about 10 meters away from Pooh. Difficulty may be increased by putting “Honey Pot” on top of a box that must be climbed. Then switch roles.