Tuesday, March 24, 2015 – The Brand X Method

Tuesday, March 24, 2015


Tuesday, March 24, 2015

The Brand X Method Preschool Workout
From The Founders Of CrossFit Kids

Pick Me! Children raise one hand and reach up as high as possible, then switch to work on active shoulders.

Freeze Tag

Don’t Touch the Ground – Set up a variety of obstacles in a large circle to be climbed/swung over, through, or under without touching the ground. After someone touches the ground, everyone comes into the middle and performs 3-5 reps of a movement, eg, squats, mountain climbers, burpees, etc.20150325-DSC_0438

Finding Nemo – Equipment and other objects are strewn around the room. While the kids cover their eyes, the trainer hides a plastic toy fish (Nemo) somewhere within the equipment. On “Go,” the children try to find Nemo. For subsequent rounds, kids do 3 squats to get the chance to find Nemo (except the child who just found the fish). For added fun, additional fish can be hidden. Additional fish can be hidden.415P31S593L._SX300_

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