The Brand X Method Preschool Workout
From The Founders Of CrossFit Kids
Pick Me! Children raise one hand and reach up as high as possible, then switch to work on active shoulders.
Don’t Touch the Ground – Set up a variety of obstacles in a large circle to be climbed/swung over, through, or under without touching the ground. After someone touches the ground, everyone comes into the middle and performs 3-5 reps of a movement, eg, squats, mountain climbers, burpees, etc.
Finding Nemo – Equipment and other objects are strewn around the room. While the kids cover their eyes, the trainer hides a plastic toy fish (Nemo) somewhere within the equipment. On “Go,” the children try to find Nemo. For subsequent rounds, kids do 3 squats to get the chance to find Nemo (except the child who just found the fish). For added fun, additional fish can be hidden. Additional fish can be hidden.