Tuesday, March 13, 2018

A Brand X Method™ Preteen Workout

WARM-UP:
1:00 jumping jacks
1:00 row
1:00 burpees
200-meter group run

FOCUS:
Squat – What do we mean by “knees out”?

GET READY:
2x
10 skaters or skater progressions
100-meter high-knee skip

CONDITIONING:
AMGMAP in 12:00
12 squats
24 mountain climbers
12 dumbbell shoulder presses

SKILL:
3x
15-second passive hang => 15-second active hang
10 hollow rocks or 10-second hollow hold
5 Bulgarian squats each leg

MOBILITY:
1:00 couch stretch each side
1:00 pigeon stretch each side