Tuesday, June 4, 2019

The Brand X Method™ Preschool Workout – Explore

PREPARE
FOCUS:
Push-up to plank – worm rather than knees

WARM-UP:
Packing bubble stomp

PRACTICE
MOVEMENT EXPLORATION:
Arrange 4 stations
AMGMAP in 5:00
3 push-ups
3 jumping jacks
3 blocked squats (feet together; depth not important)

PLAY
GAME:
~5:00
10-meter sprint
3 push-ups
1:00 with a “punching balloon”