Thursday, May 30, 2019

The Brand X Method™ Preschool Workout – Explore

PREPARE
FOCUS
Muscles OFF – relax at the bottom of the squat
Stand up
Muscles ON – engage at the bottom of the squat

WARM-UP
Hop around – coach calls out a variety of hops (frog hop, bunny hop, kangaroo hop [like a broad jump]). Kids do two of each as they are called.

PRACTICE
MOVEMENT EXPLORATION
AMGMAP in 5:00
3 squats with Muscles On
5 frog hops
3 push-ups
1 spin with a friend (hold hands, feet close, lean back and go around once)

PLAY
GAME
Rope swings onto a crash mat