Tuesday, June 27, 2017

A Brand X Method™ Preteen Workout

WARM-UP:
2x
15 double-unders or 30 single-unders
1:00 – bottom of the squat
5 push-ups => 5 mountain climbers => 5 burpees
4 monkey hangs
Handstand hold/attempt => forward roll => 3 wall walk-ups
Speed ladder => 5 basic dot drills => 2 hopscotch passes

FOCUS:
Deadlift – work on set up

GET READY:
2x
10 PVC good mornings
10 Spider-Man lunges

WORKOUT:
AMGMAP in 12:00
12 kettlebell deadlifts
12 ring rows

SKILL:
3x
10 Bulgarian squats
10 box step-ups

MOBILITY:
1:00 each side – banded hamstring stretch
1:00 each side – overhead shoulder distraction