Tuesday, June 2, 2015

A Brand X Method™ Pre School Workout from Jeff and Mikki Martin

FOCUS:
Blocked squat – focus on keeping feet together and arms up; don’t worry about depth

WARM-UP:
Hop on one foot
Hop holding your toe
Hop around

WORKOUT:
AMRAP in 5:00
3 frog leaps
3 tuck jumps
3 squats
SPIN !

GAME:
Animal Walk Tag – Traditional tag using duck walks, crabwalks, bunny hops, frog leap, three-legged dog, seal drag, alligator crawl, bear crawl, inchworm, etc.

Photo Credit:
Danell Marks Photography