Tuesday, June 10, 2014 – The Brand X Method

Tuesday, June 10, 2014

10
Jun

Tuesday, June 10, 2014

Brand X CrossFit Ramona WOD

Back squat

Followed by:
15:00 AMRAP
3 rope climbs
9 power cleans
12 box jumps

Then:
3x
10 bar roll outs
15 toes to bar

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