Tuesday, July 22, 2014 – The Brand X Method

Tuesday, July 22, 2014

22
Jul

Tuesday, July 22, 2014

Brand X CrossFit Ramona WOD

Front squat

Followed by:
12:00 Cindy
AMRAP
5 pull-ups
10 push-ups
15 squats

Then:
3x
3-5 wall walkups
5 turkish get ups

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