Tuesday, January 31, 2017

A Brand X Method™ Preteen Workout

WARM-UP:
2x
30 jumping jacks
25 squats
20 mountain climbers
15 burpees

FOCUS:
Ring row – focus on lat engagement

GET READY:
2x
10 bandy lat pull-downs
10 pull-ups or pull-ups attempts w/perfect gymnastics hollow

WORKOUT:
AMGMAP in 10:00
4 x 25-meter shuttle sprint
10 ring rows
10-meter bear crawl forward => 10-meter bear crawl reverse
10 butterfly sit-ups

SKILL:
5:00
Handstand work

MOBILITY:
1:00 each side – lat smash
1:00 each side – overheard shoulder distraction