16
Feb
Tuesday, February 16, 2016
A Brand X Method™ Preschool Workout
FOCUS:
Box step-ups and box jumps – teach/demonstrate box step-ups and box jumps; practice standing tall at the top like a superhero
Box step-ups and box jumps – teach/demonstrate box step-ups and box jumps; practice standing tall at the top like a superhero
WARM-UP:
Line children up and one at a time bear crawl about 5 meters to a box and do 2 step-ups or box jumps
Line children up and one at a time bear crawl about 5 meters to a box and do 2 step-ups or box jumps
CONDITIONING:
5:00
5:00
10-meter bear crawl to a whiteboard where 3 exercises are drawn. First child there touches the exercise he or she would like to do and leads the group in three reps of that movement. Kids return to start cone by running and repeat.
GAME:
Jumping Dance Party – With music playing, ask the kids to alternate between 5 jumping jacks and dancing. If they are hesitant to dance they can do 5 jumping jacks and 2 spins instead.
