Tuesday, December 5, 2017

A Brand X Method™ Preschool Workout

FOCUS:
Blocked squats – demo feet together and flat

WARM-UP:
Frog jumps on and over lily pads – ask kids to keep moving and try to jump onto as many randomly scattered lily pads (AbMats) as possible

CONDITIONING:
5:00-8:00
Pond Crossing – Set out 3 cones in a triangle
Starting at Cone 1, kids walk heel to toe to Cone 2
Frog jump to Cone 3
Bear crawl to Cone 1 and do 3 blocked squats

GAME:
Frog Leap Tag