Tuesday, December 29, 2015

A Brand X Method™ Preteen Workout

WARM-UP:
3x or 5:00
15 jumping jacks
50-meter high-knee skip => 50-meter high knees
5 jumping lunges => 5 jumping squats
Forward roll => 10-meter bear crawl

FOCUS:
Push press – focus on dip mechanics

WORKOUT:
AMRAP in 6:00-8:00
6 hang power cleans
6 push presses
6 weighted lunges 5#-15# dumbbells

SKILL:
3x
1:00 plank
10 sit-ups
30-second side plank, each side