Tuesday, August 29, 2017

A Brand X Method™ Preteen Workout

WARM-UP:
1:00 – jump rope
1:00 – bike or row
0:30 – burpees => 0:30 – mountain climbers
1:00 – jumping jacks

FOCUS:
Hang power clean – hip extension

GET READY:
2x
3 broad jumps
1:00 – handstand holds/attempts

WORKOUT:
AMGMAP in 10:00
10 dumbbell hang power cleans
200-meter run

SKILL:
10 underhand medicine ball throws for height
5 rotational medicine ball throws each side

MOBILITY:
1:00 each side – pigeon stretch