Tuesday, April 28, 2015

A Brand X Method™ Preteen Workout from Jeff and Mikki Martin

Warm-Up:
3x
30-second Samson stretch
10 squats
10-meter bear crawl

Squat Video: https://www.youtube.com/watch?v=dQgLsKKX-fE

Skill:
Hang squat clean – focus on opening the hips

Workout:
AMRAP in a given time
10 overhead squats, PVC-15# barbell
10 hang squat cleans, PVC-15# barbell
Make a basket by shooting a ball at a small target or bucket

Challenge:
Monkey bars

Photo Credit:
Danell Marks Photography​