Thursday, September 14, 2017

A Brand X Method™ Preteen Workout

WARM-UP:
2x
1:00 – jumping jacks
1:00 – butterfly sit-ups
1:00 – plank
1:00 – burpees
1:00 – rest

FOCUS:
Throwing – core to extremity

GET READY:
5:00
Play catch

PLAY:
Dodgeball