Thursday, October 26, 2017

A Brand X Method™ Preteen Workout

WARM-UP:
3x or 5:00
Handstand hold/attempt => handstand walk or bear crawl => forward roll
Speed ladder => 3 cartwheels => 3 broad jumps => 10 one-legged hops, each leg
50-meter high-knee skip => 50-meter sprint

FOCUS:
Plank – review the perfect position; demo faults

GET READY:
3x
15-second active hang
15-second hollow hold

WORKOUT:
6 rounds
1:00 plank hold => 100-meter sprint
Rest 2:00

SKILL:
3x
10 incline push-ups
10 ring rows

MOBILITY:
0:30 – passive hang
1:00 each side – calf smash
1:00 each side – calf stretch