Thursday, October 12, 2017

A Brand X Method™ Preteen Workout

WARM-UP:
1:00 – bike
1:00 – row
1:00 – ski
400-meter run

FOCUS:
Rope climbing – lat engagement and pulling efficiency

GET READY:
1:00 – pull-ups or ring rows
1:00 – box jumps

WORKOUT:
5 rounds
2 rope climbs or beginner rope climbs
6 knees-to-elbows or best effort
18 double-unders or pogos

GAME:
Dodgeball

MOBILITY:
1:00 each side – overhead shoulder distraction