Thursday, November 19, 2015

A Brand X Method™ Adult Workout

PREP:
3x or 6:00
10-meter handstand walk
10-meter bear crawl
10-meter run => 10-meter side shuffle left => 10-meter run => 10-meter side shuffle right => 40-meter backpedal to start point

STRENGTH AND CONDITIONING:
5 x 200-meter sprints
3:00 rest between

MOBILITY:
Calf stretch
Couch stretch
Adductor smash