Thursday, May 21, 2015

The Brand X Method​

Back squat
Advanced and Intermediate
1 x AMAP
Beginner
3 x 5-8

Advanced and intermediate
2x
Seated box jump
Broad jump triple

Advanced
3x
10 wide grip pull ups
15 burpees
10 chin ups
30 mountain climbers

Intermediate
3x
5-8 wide grip pull ups
10 burpees
5-8 chin ups
20 mountain climbers

Beginners
3x
3-5 wide grip pull ups
5-10 burpees
3-5 chin ups
15-20 mountain climbers

Advanced and intermediate
3x
10 dumbbell rows
10 box step ups

Beginners
3×10 ring rows
10 box step ups

Mobility
Pigeon
Shoulder distraction

Photo Credit:
Danell Marks Photography​