Thursday, May 1, 2014 – The Brand X Method

Thursday, May 1, 2014

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Thursday, May 1, 2014

 

 

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Brand X CrossFit Ramona WOD

Sumo Deadlift

Followed by:
Duncan – 16th Birthday WOD

16:00 AMRAP
10-meter handstand walk,
6 power cleans
10 pull-ups

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