Thursday, March 13, 2014 – The Brand X Method

Thursday, March 13, 2014

13
Mar

Thursday, March 13, 2014

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Brand X CrossFit Ramona WOD

5 rounds for time of:
Run 800 meters
15-foot rope climb, 5 ascents
50 push-ups

If you are in the open
Run 1 mile

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