Thursday, June 22, 2017

A Brand X Method™ Preteen Workout

WARM-UP:
2x
25 jumping jacks
1:00 – row
1:00 – bottom of the squat
20 mountain climbers
100-meter run

FOCUS:
Rowing – core to extremity

GET READY:
2x
10 ring rows
10 Spider-Man lunges

WORKOUT:
8-round Tabata row

-then-

4-round Tabata burpees => 4 –round Tabata squats

SKILL:
3x
Max hollow hold => 1:00 plank
10 hanging leg lifts

MOBILITY:
1:00 each side – couch stretch
1:00 each side – foam roll lats