Thursday, July 9, 2015
A Brand X Method™ PreTeen Workout
PREP:
3x or 5:00
10 grasshoppers
5 super-slow squats
20 mountain climbers
5 super-slow squats
100-meter run
Grasshoppers https://www.youtube.com/watch?v=DXPisFz_RqA
Mountain Climbers https://www.youtube.com/watch?v=h7qLNqM965g
SKILL:
Wall ball shot – focus on controlling the catch and getting organized before each squat
Wall Ball https://www.youtube.com/watch?v=plRCwCIKaJQ
Wall Ball Slo Mo https://www.youtube.com/watch?v=I2J4lF4st9o
CONDITIONING:
7:00-9:00 AMRAP
12 jumping jacks
10 wall ball shots, 4#-10#, 8’ target
8 burpees
Jumping Jacks https://www.youtube.com/watch?v=r1NeUIYQzRQ
Burpees https://www.youtube.com/watch?v=4H4uu_ulfyM
CHALLENGE:
Partner medicine ball toss – find creative ways to throw the ball, but don’t let it hit the ground
Photo Credit:
Danell Marks Photography- San Diego, Ca
