Thursday, July 27, 2017

A Brand X Method™ Preteen Workout

WARM-UP:
200-meter run => 5 super-slow squats
200-meter run => 10 burpees
200-meter run => 20 mountain climbers
200-meter run => 40 jumping jacks

FOCUS:
Kettlebell swing – neutral spine

GET READY:
2x
10 PVC good mornings
10 Cossacks

WORKOUT:
AMGMAP in 4:00
4 kettlebell swings
4 goblet squats
rest 2:00
AMGMAP in 3:00
3 kettlebell swings
3 goblet squats
rest 2:00
AMGMAP in 2:00
2 kettlebell swings
2 goblet squats

SKILL:
Tabata plank hold

MOBILITY:
1:00 – cobra