Thursday, July 23, 2015

A Brand X Method™ Preteen Workout

WARM-UP:
3x or 5:00
2 handstand attempts => handstand walk or bear crawl
2 broad jumps
Alligator crawl
30 seconds in the bottom of the squat
Crab walk

Handstand walk: https://www.youtube.com/watch?v=-flU2fivvtE

SKILL:
Thruster – focus on maintaining rack position through range of motion

CONDITIONING:
AMRAP in 8:00-10:00
6 thrusters, 5# dumbbells-15# barbell
8 burpees
10-meter side shuffle (there and back)

Burpees: https://www.youtube.com/watch?v=4H4uu_ulfyM

CHALLENGE:
5:00
Practice Bulgarian squats

Photo Credit:
Danell Marks Photography- San Diego, Ca​