A Brand X Method™ Preschool Workout
Box step up and down – practice stepping over and turning around
5-meter run => squat
5-meter bear crawl => squat
Step up and over a box
5-meter bear crawl to a hula hoop => 1 squat
5-meter run to cone => 3 burpees
Tarzan Swing from rope while standing on a small box to a thick crash mat. Trainer note: spot children and stop prior to swing back toward box.