Thursday, July 16, 2015

A Brand X Method™ Preteenl Workout

WARM-UP:
3x or 5:00
10 one-legged side-to-side hops, each leg
10 mountain climbers
5 super-slow squats
100-meter high-knee skip

SKILL:
Hollow hold on pull-up bar

STRENGTH AND CONDITIONING:
AMRAP in 6:00-8:00
5 strict pull-ups (assisted okay)
100-meter run
5 “perfect plank” push-ups
100-meter run

CHALLENGE:
Bear crawl sprints

Photo Credit:
Danell Marks Photography- San Diego, Ca​