Thursday, January 2, 2014 – The Brand X Method

Thursday, January 2, 2014

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Thursday, January 2, 2014

 

 

amie-0136

 

Brand X CrossFit Ramona WOD
Obstacle Course
Followed by:
20:00 EMOM
Even-3 clean & jerks
Odd-1 Muscle Ups/2 HSPU/6 KB Swings
Then:
2x 10 DB OH Walking Lunges
30 Sit Ups

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