Thursday, January 12, 2017

A Brand X Method™ Adult Workout

WARM-UP/PREP:
3x
200-meter run
200-meter ski
20 jumping jacks
20 side-to-side hops

CONDITIONING:
EMOM for 20:00
5 strict pull-ups
Max double-unders in remaining time

3:00 – max air squats
-rest 1:00-
3:00 – max box step-ups

MOBILITY:
3x
2:00 each side – banded Samson stretch
2:00 each side – banded lat stretch
2:00 each side – banded pec stretch