Thursday, August 3, 2017

A Brand X Method™ Preteen Workout

WARM-UP:
1:00 – row
1:00 – jumping jacks
1:00 – plank
1:00 – jumping jacks
1:00 – burpees

FOCUS:
Push press – dip mechanics and knee positions

GET READY:
2x
3 broad jumps
9 incline push-ups

WORKOUT:
AMGMAP in 12:00-15:00
400-meter run
10 dumbbell push presses
10 ring rows

SKILL:
3x
10 dumbbell rows each arm
10 dumbbell skull crushers

MOBILITY:
1:00 each side – overhead shoulder distraction
1:00 each side – triceps stretch