A Brand X Method™ Preschool Workout
Red Light, Green Light with barrel rolls and broad jumps
AMGMAP in 3:00 – Obstacle course
Cone 1: 3-second hollow hold position
Cone 2: 3 air squats
Cone 3: 3 presses, unloaded
Target Practice – Kids spin around 3 times then attempt to toss a medicine ball in a bucket or similar container.