Thursday, August 22, 2019

The Brand X Method™ Preteen Workout – Express/Excel

PREPARE
1:00 bike
1:00 row
400-meter run

Squat – foot, ankle, and knee alignment

2x
10 air squats
0:30 bottom of the squat

PRACTICE
AMGMAP in 10:00
5 one-arm dumbbell front squats each arm
20 mountain climbers
30 flutter kicks

PLAY
Partner plank play (high fives, cross-hand taps)

Couch stretch
Pigeon pose