Thursday, April 6, 2017 – The Brand X Method

Thursday, April 6, 2017


Thursday, April 6, 2017

A Brand X Method™ Preschool Workout

Burpee plate jump

Musical burpees – Run around crazily. When music stops, kids do burpees

AMGMAP in 3:00
Bear crawl
2 burpees
Crab walk
2 burpees

Avoid the Bomb – Station one child in the center of the play area with a large bucket or hula hoop. Other players should be randomly scattered around the play area with dodgeballs or similar soft balls. On “Go,” the player in center will begin to run holding bucket or hula hoop and try to catch or avoid the ball while other players throw bombs toward the bucket or hula hoop. Switch player in center every minute or two.

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